I know I get low-key clowned on for my love for cardio - you know, stationary bikes over weights - but I think I’m going to have to cave in and start looking at the power of stretching. Sarah Lace for the win? You bet.

It’s all in the yoga flex and I’m here for it - all. Embrace the flex.

‘Have you stretched today? 🧘‍♀️🍑 #namaste

Btw there’s a NEW beginner full body yoga workout video coming soon to my YouTube channel!! 🍑 There’s also a spicy version on my OF!! The link is in the bio!!’