Forget having the best ass, ass, ass or even pushing to become arm wrestling champion - how about having the nicest back in the game? Say less. It’s all coming courtesy of workout flexer Sage Lawrence and certified baddie Willow Ryder.

It’s eye-opening and mouth-watering vibes all from a gym setting. Peep their top four moves centered on giving you back, back, back - oh baby got back.

‘Quick and easy back day.

1 - Cable pull over

2 - Bench Supported Row

3 - Single Arm Cable Row

4 - Chest Supported Upper back Row (90 degrees)

Don’t over complicate your workouts 💪🏽.

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#backday💪 #pullday #womenliftingweights#tonedbody #tonedback’